Easy Body, Easy Mind (11-13 yrs)

Easy Body, Easy Mind (11-13 yrs)

This class is for 11-13 year children who are looking for ways to channel their anxiety in a more positive and productive way. Using a combination of movement, breath work and yoga children will learn to focus on on calming skills and energy regulation. No prior yoga...
Easy Body, Easy Mind (Adults)

Easy Body, Easy Mind (Adults)

This class is for adults who experience depression and anxiety. The class will use a combination of movement, breath work meditation and yoga postures to focus on calming skills and emotional regulation. Please wear comfortable loose clothing. No prior dance or yoga...
2017 New Year’s Intention Workshop (dinner)

2017 New Year’s Intention Workshop (dinner)

Research tells us that fewer than 10% of those who set New Year’s Resolutions will actually achieve those goals. Get it right this year by setting intentions, not unreachable resolutions. Together we’ll gently explore the wins and losses of 2016, clear the...
2017 New Year’s Intention Workshop (lunch)

2017 New Year’s Intention Workshop (lunch)

Research tells us that fewer than 10% of those who set New Year’s Resolutions will actually achieve those goals. Get it right this year by setting intentions, not unreachable resolutions. Together we’ll gently explore the wins and losses of 2016, clear the...
2016 Holiday Open House

2016 Holiday Open House

Curious about The Therapy Studio? Join us for the first annual Holiday Open House on Saturday, December 17th from 4-7 pm. You’ll get to meet our therapists and teachersĀ in person, tour through the building, and be the first to sign up for our upcoming groups and...