by Malissa Morrell | Feb 27, 2017
Yoga, Music and Mindfulness For You and Your Baby This class will use the structure of yoga along with healing power of music to help promote wellness. This is a special time to nurture yourself so you can nurture your baby. You will experience the unique blending of...
by Malissa Morrell | Feb 7, 2017
Use music as your path to to creativity and wellness as you increasing your awareness of the effects of music on your mind, body and spirit. This will include intentional music listening, guided imagery and music, improvisation and toning. Use a Music and Sound...
by Malissa Morrell | Jan 26, 2017
ART THERAPY Research tells us about the many health and wellness benefits of developing a gratitude practice, but it can be hard to maintain momentum! Join us monthly for an art therapy gratitude group to help cultivate the habit of gratitude throughout the year. This...
by Malissa Morrell | Jan 19, 2017
Art journaling takes the ho-hum process of “What did I do today?” into a whole new realm — “What do I feel right now?” It’s a powerful way to capture and explore your everyday thoughts and feelings, which might otherwise go...
by Malissa Morrell | Jan 12, 2017
Trauma Sensitive Yoga for Adult Women. This gentle, non judgmental practice is for women who have experienced some form of trauma and have lost touch with their bodily held feelings. This practice offers the opportunity for self exploration as opposed to outward...
